Dan Tian Gun Dong Hun Yuan Chiu:
Standing practice to boost foundational energy
Body Power: Hands at navel area. Pretend you are holding a large ball and rotate clockwise, then counterclockwise around your navel.
Soul Power:
Dear Soul, Mind, Body of my Lower Dan Tian (LDT)
You are the foundational energy center.
You are the key for energy stamina vitality and immunity.
I love you, honor you.
Build your power by yourself. Do a good job. Thank You (TY).
Dear Divine, Source, Tai Chi Masters in history, Tao Saints, Buddhas, Holy Saints, Healing Angels, Archangels, Ascended Masters, Llamas, Shaman, all kinds of spiritual fathers and mothers.
Love you, honor you, appreciate you. TY.
Please boast my LDT power. I am honored.
Please bless my LDT power. I am very grateful.
Mind Power: Visualize golden light in Zhong.
Sound Power: Dan Tian Gun Dong Hun Yuan Chiu
My experience: to help keep focus on the lower abdomen, it helps me to imagine my hands holding onto two big handles that rotate a huge ball of light in my lower abdomen. I find this image keeps all of my muscles working as one. This is a strenuous, energy building practice. Love it!
Soul Power:
Dear Soul, Mind, Body of my Lower Dan Tian (LDT)
You are the foundational energy center.
You are the key for energy stamina vitality and immunity.
I love you, honor you.
Build your power by yourself. Do a good job. Thank You (TY).
Dear Divine, Source, Tai Chi Masters in history, Tao Saints, Buddhas, Holy Saints, Healing Angels, Archangels, Ascended Masters, Llamas, Shaman, all kinds of spiritual fathers and mothers.
Love you, honor you, appreciate you. TY.
Please boast my LDT power. I am honored.
Please bless my LDT power. I am very grateful.
Mind Power: Visualize golden light in Zhong.
Sound Power: Dan Tian Gun Dong Hun Yuan Chiu
My experience: to help keep focus on the lower abdomen, it helps me to imagine my hands holding onto two big handles that rotate a huge ball of light in my lower abdomen. I find this image keeps all of my muscles working as one. This is a strenuous, energy building practice. Love it!
Master Sha's Traditional Foundational practices with Dr. Darryn Starwyn
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