Lower Dan Tian practice
1.Body power. [Where you place your hands is where you receive the benefits.]
Put your hands below your navel.
2.Soul power. Soul power is to say hello.
Close your eyes. Put your mind inside your lower abdomen.
Dear Tao. Tao is the Source. Tao creates countless planets, stars, galaxies, universes. Therefore Tao is the Source and Creator. You want Source energy to come in. It is important wisdom.
Dear Divine. You want God to bless you.
Dear all kinds of spiritual fathers and mothers.
Dear Heaven and Earth.
Dear countless planets, stars, galaxies and universes.
I love you all.
Please send your energy, your matter, your message to my lower abdomen to form a golden light ball
In my LDT area.
I am extremely grateful.
3. Mind power. Mind power is to visualize.
You are going to visualize a light ball. The light from heaven, earth, Tao, all sorts of spiritual fathers and mothers, countless planets, stars, galaxies and universes. The light comes into your body from 360 degrees and the light will focus inside your abdomen to form a golden light ball. Jin means gold. Dan means light ball.
4. Sound power. Sound power means to chant.
Hong ya yo Tao. Hong Ya Yo Tao.
When you chant this the light from 360 degrees from everyone in the universe comes in.
Close eyes. Repeat after me.
Hong ya yo Tao. Follow. Hong Ya Yo Tao. Hong ya yo Tao. Hong Ya Yo Tao. Hong Ya Yo Tao. [Repeat 5x]
Close your eyes and concentrate inside. Chant one more time.
Hong ya yo Tao. [Repeat 5x]
Everybody together. Hong ya yo Tao. Hong Ya Yo Tao. Follow. [Repeat 5x]
(Transcribed from Self healing with Dr. and Master Sha, 90-part TV series)